Brazil Butt Lift Workout DVD

The Brazil Butt Lift Workout DVD is here! Everybody is concerned about their body and they want to reduce the extra fat and gain a good shape instead; but getting a perfect shape is not so easy. What you will need to have a skilled guideline to follow the instruction accordingly. Random exercise may damage your shape instead of doing any better; but going to the gym regularly is not always possible in a busy life style.

The Brazilian Butt Lift Workout DVD can help you in such occasion to give you proper guidance through an in home workout program that will help you maintain a good shape for your body. This fast and effective workout program is easy to follow and will take up very little time in your busy daily schedule.

These Brazil Butt Lift exercises are designed in such a way that they can tone your whole body and especially your butt to make you fitter than ever and the best thing is you do not have to work on many different exercises.

The Brazil Butt Lift Workout DVD is a total workout DVD set with 3 DVD in the package. The exercises in these DVDs are based on the TriAngle Training method which means that they work on the 3 main muscles in your buttocks. The exercises are also combined with Brazilian dance and signature lower body sculpting movements as well as cardio. They also include some of the most popular and fast exercises like cardio attack, bum bum, sculpt and high and tight. The Brazil Butt Lift Workout DVD package comes along with a guide for booty makeover and booty basic video and more importantly, a fat burning food guide.

The exercises in the Brazil Butt Lift Workout DVD are designed by the famous model trainer Leandro Carvalho. He combines the cardio, Brazilian dance and his own style signature lower body sculpting movements; which are especially designed for keeping  the buttocks in good shape by making them lift and firm. His TriAngle training works with all major muscles from different angles; which is very important to shape the hips and more specifically, the saddlebag area. This will also slim the thighs as well as lifting the butt without bulking up the thighs. Among the different options, you can select and customize your working routine to get the shape you want.

The major exercises include:

1.  Bum Bum (a 35 minutes exercise and a combination of fat destroying cardio and lower body sculpting movements).
2.  High and High (another 35 minutes work out that works on all the trouble zones including the saddlebags.
3. Hips and Glutes with ankle weights and booty resistance band).
4. Sculpt (a total body workout with Brazilian twist which creates pressure and sculpt your whole body and makes the body lean and tones).
5. Cardio Axe (a very effective fat burning exercise, based on the Brazilian dance).
6.  Tummy Tuck (a great way to get a flat abs).

The sculpt is about 50 minutes of exercise and the cardio axe needs about 35 minutes. The last one takes only 15 minutes to get a flat abs (according to Leandro).

In the whole package of the Brazil Butt Lift Workout DVD, you will get:

• A booty makeover guideline to customize your exercise style based on your dream body shape.
• Booty basics introductory video.
• Fat burning food guide to maintain a proper food chart.
• Triangle training workout card for step by step learning.
• Measurement tracker.
• Tape measure to keep the track of your fat and a pencil for the pencil test. You can do the pencil test in every 30 days to keep the track of fat in your butt.